The best way to control smoking are (we are not going to discuss about quiting smoking)
First preference goes to Postponement.
when you feel taking a cigarette stick, just postpone another 5 mins.
This way you will habituate your body cells to live with less amount of nicotine.
Avoid thinking of the past. (mistakes or wrong decision. Everybody makes mistakes or wrong decision)
Start playing games. (whether it is an outdoor game or computer games)
Particularly Males need to have adrenaline pumping activities or games. Males are created in such a way to fulfill task or achievements. (Of course females too.)
In the worst case.. switch to 1mg category of cigarettes and then try to keep maintain it. Initially I felt horrible... the sooner I get habituated with that... now reduced the numbers and soon.. on the way to quit.
First preference goes to Postponement.
when you feel taking a cigarette stick, just postpone another 5 mins.
This way you will habituate your body cells to live with less amount of nicotine.
Avoid thinking of the past. (mistakes or wrong decision. Everybody makes mistakes or wrong decision)
Start playing games. (whether it is an outdoor game or computer games)
Particularly Males need to have adrenaline pumping activities or games. Males are created in such a way to fulfill task or achievements. (Of course females too.)
In the worst case.. switch to 1mg category of cigarettes and then try to keep maintain it. Initially I felt horrible... the sooner I get habituated with that... now reduced the numbers and soon.. on the way to quit.
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